Weigh In record (no journal entry) for 23 February 2019
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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649 kcal
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Fat: 17.63g | Prot: 42.24g | Carb: 82.43g.
Breakfast: Buah Anggur. Lunch: ABC Saus Sambal, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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losing 2.3 lb a week
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vennaamelia's weight history
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