Weigh In record (no journal entry) for 23 February 2019
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206.4 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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644 kcal
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Fat: 29.49g | Prot: 21.62g | Carb: 50.96g.
Breakfast: فوشية ساندويش الجبنة, الربيع حليب كامل الدسم. Lunch: Almarai لبن كامل الدسم, خبز الذرة (وصفة المنزل). Snacks/Other: بوني حليب مبخر كامل الدسم. more...
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gaining 0.8 lb a week
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