Weigh In record (no journal entry) for 23 February 2019
|
205.5 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
4765 kcal
|
Fat: 226.29g | Prot: 164.30g | Carb: 513.97g.
Breakfast: Kratingdaeng Energy Drink, Sari Roti Roti Tawar Gandum. Lunch: Bakmi GM Cap Cay Kuah, Corn Fritter, Palm Vegetable Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fried Battered Beef Steak, Baked or Fried Coated Chicken Breast with Skin, Sambal Matah, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coconut Meat, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Indonesian Nagasari Cake. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|