Weigh In record (no journal entry) for 23 February 2019
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153.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2054 kcal
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Fat: 67.29g | Prot: 106.01g | Carb: 250.69g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Freshona Gewürzgurken, Metzgerfrisch Krustenbraten, Jeden Tag Blütenhonig, My Muesli Porridge, Qi2 Woman Protein Shake, Alpro Geröstete Mandel Ungesüsst. Lunch: Clementinen, Chiquita Banane. Dinner: Gemischter Salat mit Dressing, Schweinebauch, Apfel. Snacks/Other: Power System High Protein Bar Cocos, Clif Bar Chocolate Chip, Schneekoppe Riegelmahlzeit Rote Früchte. more...
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2304 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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