Weigh In record (no journal entry) for 23 February 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1749 kcal
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Fat: 50.41g | Prot: 254.01g | Carb: 56.54g.
Lunch: Broccoli, ABC Saus Sambal, Barbecue Sauce, Grilled Chicken (Skin Not Eaten), Cooked Egg White, Cooked Egg White, Boiled Egg, Salmon. Dinner: Fried Shrimp, Finna Sambal Pedas, Kai Lan, Indonesian Steamed Tofu, Broccoli (with Salt, Drained, Cooked, Boiled), Fried or Battered Breaded Floured Shrimp, Steamed Fish. Snacks/Other: Muscletech Casein, Bomb shake, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (Fat Added in Cooking), Bomb shake. more...
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losing 0.5 lb a week
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