Weigh In record (no journal entry) for 23 February 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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493 kcal
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Fat: 5.23g | Prot: 41.78g | Carb: 72.00g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Shirataki Mie Kering. more...
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losing 2.7 lb a week
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