Weigh In record (no journal entry) for 22 February 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1110 kcal
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Fat: 37.00g | Prot: 33.00g | Carb: 157.00g.
Lunch: Wendy's Diet Coke (Medium), Wendy's French Fries (Small), Wendy's Single with Everything. Snacks/Other: Twizzlers Twizzlers. more...
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losing 1.4 lb a week
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