Weigh In record (no journal entry) for 22 February 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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573 kcal
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Fat: 34.59g | Prot: 19.88g | Carb: 57.80g.
Breakfast: Fairlife 2% Milk, Coffee. Lunch: Cedar's Taboule Salad, Coffee, Fairlife 2% Milk, BC Hothouse Orange Bell Pepper, Celery, Cucumber (with Peel), Flour Tortilla, Del Monte Avocado, Fage Total 0% Greek Yogurt, Whole Foods Market Canned Black Beans (No Salt Added). more...
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losing 2.3 lb a week
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Meaghan78's weight history
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