ashlee thompson's Journal, 22 February 2019

230.0 lb Lost so far: 23.5 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1147 kcal

Fat: 51.05g | Prot: 48.78g | Carb: 117.00g.   Breakfast: Starbucks Nitro Cold Brew (Tall), Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer. Dinner: Little Caesars Crazy Bread, Little Caesars Large Stuffed Crust Pepperoni. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 50 minutes, Vacuuming - 5 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...