Weigh In record (no journal entry) for 22 February 2019
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310.8 lb
Lost so far: 99.8 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2019:
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272 kcal
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Fat: 18.55g | Prot: 23.28g | Carb: 3.00g.
Breakfast: Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice. Lunch: Tillamook Extra Sharp Cheddar Cheese, Sara Lee Honey Roasted Turkey Breast, Prima Della Hard Salami. more...
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losing 2.2 lb a week
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