|
5 ketones
|
177.6 lb
Lost so far: 18.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
492 kcal
|
Fat: 24.34g | Prot: 60.63g | Carb: 5.47g.
Breakfast: cheese. Lunch: muscle milk light. Dinner: pork loin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|