Weigh In record (no journal entry) for 22 February 2019
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1107 kcal
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Fat: 68.94g | Prot: 64.91g | Carb: 62.98g.
Breakfast: Coffee, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla. Lunch: Nopales (Without Salt, Cooked), HEB Seasoned Beef For Fajitas, Flour Tortilla. Dinner: Trader Joe's Mushroom Risotto, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kerrygold Pure Irish Butter, Coffee, Russell Stover Sugar Free Coconut Chocolate Candy, Deviled Egg, Horizon Organic Mozzarella String Cheese. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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