Weigh In record (no journal entry) for 22 February 2019
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301.6 lb
Lost so far: 18.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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655 kcal
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Fat: 37.68g | Prot: 54.61g | Carb: 27.34g.
Lunch: Grapes, Cottage Cheese, Wish-Bone Italian Salad Dressing, Great Value Real Bacon Pieces, Mario Sliced Black Olives, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel), John Morrell Diced Ham, Fresh Express Spring Mix. more...
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losing 1.8 lb a week
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