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stuck to 500 cal diet perfectly yesterday! Did machine at home 25 min and oblique wok
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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517 kcal
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Fat: 7.77g | Prot: 69.36g | Carb: 42.18g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Taco Seasoning, Venison/Deer. Dinner: Cauliflower, Wal-Mart Tilapia Fillets. Snacks/Other: Apples. more...
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losing 25.2 lb a week
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 Comments
Did your Dr start you on hcg?
22 Feb 19 by member: Cb1006
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Please make sure you get enough salt; the VLCD is inherently a big cut in carbs.
22 Feb 19 by member: gz9gjg
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