Weigh In record (no journal entry) for 22 February 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2373 kcal
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Fat: 90.15g | Prot: 67.75g | Carb: 271.36g.
Breakfast: Bananas, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Butter, Cooked Okra, Hannaford Corn Bread, Salmon, White Table Wine, Goose Island IPA Beer. Snacks/Other: Brownie, Goya Chick Peas / Garbanzos, Blue Bell Almond Bar, Planters Cashews with Sea Salt, Open Nature Trail Mix Granola Bar. more...
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2102 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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