Weigh In record (no journal entry) for 22 February 2019
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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859 kcal
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Fat: 37.41g | Prot: 48.70g | Carb: 86.48g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Toasted Oatmeal Bread , Great Value Sharp Cheddar Cheese, Old Neighborhood Beef Shaved Steak, Coffee with Cream and Sugar. Dinner: Chicken Stir Fry. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 11.2 lb a week
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