Weigh In record (no journal entry) for 05 July 2010
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1176 kcal
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Fat: 23.77g | Prot: 55.82g | Carb: 190.99g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Grapes, Flavor Blasted Goldfish Xplosive Pizza Crackers, Premium Original Saltine Crackers, Tomato Soup. Dinner: Extra Lean Ground Beef, Durum Wheat, Whole Wheat Bread, Broccoli , Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Strawberry Yogurt, Goldfish Baked Cheddar Crackers. more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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