Weigh In record (no journal entry) for 22 February 2019
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188.8 lb
Lost so far: 19.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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3076 kcal
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Fat: 196.39g | Prot: 139.63g | Carb: 185.05g.
Breakfast: Carl Buddig Black Forest Ham, Sargento Light String Cheese, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Torchy's Tacos The Republican, Torchy's Tacos Trashy Trailer Park, Torchy's Tacos Green Chile Queso & Chips. Dinner: Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Cookie, Nestle Butterfinger Miniatures, M&M's White Chocolate M&M's, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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