julie1872's Journal, 21 October 2012

153.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 47.81g | Prot: 75.68g | Carb: 141.65g.   Breakfast: Cheese & Onion Filler, Bread, 2% Fat Milk (Semi-Skimmed Milk), Californian Seedless Raisins, Weetabix. Lunch: Multigrain Crispbread, Cheese & Onion Filler, Wafer Thin Cooked Ham. Dinner: Gravy Granules For Chicken, Green Peas (Frozen), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat and Skin. Snacks/Other: Lighter Spread, Oven Bottom Muffins. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...