Weigh In record (no journal entry) for 22 February 2019
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2321 kcal
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Fat: 73.22g | Prot: 144.62g | Carb: 266.99g.
Breakfast: Jungle Muesli Granola, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Stir Fry, Brown Rice. Snacks/Other: Nature Valley Protein Bar, Coconut & Almond, Nola Mayonnaise, Tuna in Water (Canned), Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, Golden Delicious Apples, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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gaining 10.8 lb a week
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