H.M.K.2's Journal, 22 February 2019

Ich fühle mich gut👍

153.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 80.01g | Prot: 54.34g | Carb: 318.08g.   Breakfast: Edeka Bio Chia-Samen, Alpro Kokosnussdrink - Original, My Muesli Superchocmusli, Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Little Lunch Kürbis Mango, Reishunger Reisnudeln, Edeka Kartoffeln Gekocht. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Clif Bar Blueberry Crisp, Sky Beefhack. more...

2278 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...