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Setelah 2 minggu stuck mulu di 61kg - 62kg.. Akhirnya turun juga walaupun masih deket ke 61kg 😳
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134.3 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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985 kcal
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Fat: 30.71g | Prot: 41.10g | Carb: 140.44g.
Breakfast: Anlene Actifit Vanila. Lunch: Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Salad, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Otak-Otak, Pepaya, Melon, Semangka, Cuka (Sari Apel), Jeruk Nipis, Herbalife Herbal Concentrat, Herbalife NRG. more...
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losing 9.3 lb a week
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