Weigh In record (no journal entry) for 21 February 2019
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1168 kcal
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Fat: 48.22g | Prot: 62.29g | Carb: 128.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Stir Fry. Dinner: Shadybrook Farms Ground Turkey 85/15, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Almonds , Schweppes Ginger Ale (12 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus . more...
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losing 0.4 lb a week
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