Weigh In record (no journal entry) for 21 February 2019
|
210.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
909 kcal
|
Fat: 47.41g | Prot: 33.79g | Carb: 99.95g.
Lunch: Egg, Compliments Chucky Salsa - Mild, Almonds. Dinner: Apples, Bananas. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniew160's weight history
|