Weigh In record (no journal entry) for 21 February 2019
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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958 kcal
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Fat: 25.64g | Prot: 42.25g | Carb: 149.67g.
Lunch: Sir Bananas Banana Milk, Plums, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Meatballs, Dried Fig, Apples (Low Moisture, Stewed), Cooked Green Cabbage, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Instant Coffee (made from Powdered). more...
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4572 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Yard Work (gardening) - 2 hours and 1 minute, Grocery Shopping - 1 hour and 59 minutes, Driving - 26 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Showering - 20 minutes. more...
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steady weight
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