ashlee thompson's Journal, 21 February 2019

231.0 lb Lost so far: 22.5 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1135 kcal

Fat: 69.63g | Prot: 92.99g | Carb: 27.05g.   Breakfast: Gulden's Spicy Brown Mustard, Baked or Broiled Salmon, Birds Eye Steamfresh Cut Green Beans. Lunch: Rapidfire Ketogenic Creamer, Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated) , Almonds , Mozzarella Cheese (Part Skim Milk) , Birds Eye Riced Cauliflower with Roasted Garlic, Organic Valley Heavy Whipping Cream, Egg, Great Value Boneless Skinless Chicken Breast. more...

3458 kcal

Activities & Exercise: Arc Trainer - 15 minutes, Weight Training (Bodybuilding) - 12 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...