Weigh In record (no journal entry) for 21 February 2019
|
174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1107 kcal
|
Fat: 51.53g | Prot: 56.68g | Carb: 101.78g.
Breakfast: Egg, Egg, Coffee with Cream. Lunch: Soft Taco with Beef, Cheese and Lettuce, Tastykake Powdered Sugar Mini Donuts. Dinner: Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce, Soft Taco with Beef, Cheese and Lettuce. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|