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theonlyrealperson
Journal
21 Feb 19
theonlyrealperson's Journal, 21 February 2019
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Weigh In record (no journal entry) for 21 February 2019
279.8 lb
Lost so far:
0 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2019:
1591 kcal
Fat: 103.40g | Prot: 122.48g | Carb: 25.28g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Sliced Ham Hickory Smoked, Kraft Big Slice Sharp Cheddar.
Dinner:
Ambassador Old Fashion Wieners.
Snacks/Other:
Beer, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
4258 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 7.0 lb a week
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