Weigh In record (no journal entry) for 21 February 2019
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206.1 lb
Lost so far: 3.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1069 kcal
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Fat: 44.65g | Prot: 35.58g | Carb: 168.40g.
Breakfast: حليب كامل الدسم , Cup Cake, Pike-One Wafer Crisp. Lunch: مرقوق, المراعي لبن كامل الدسم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, ملوخية. Snacks/Other: معمول شوكو لولي, بسكويت الشوفان, Turkish Coffee, الدراق, الموز, Date. more...
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losing 9.3 lb a week
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