Weigh In record (no journal entry) for 21 February 2019
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189.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1503 kcal
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Fat: 66.78g | Prot: 95.41g | Carb: 152.59g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Caramel Macchiato Ice Cream, Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack, Smartmade Chicken Fried Cauliflower Rice Bowl, Cello Whisps Parmesan Cheese Crisps (Pack). Dinner: Cupcake with Icing, Bush's Best Country Style Baked Beans, Eat Smart Naturals Garden Veggie Crisps, Crack Chicken. Snacks/Other: Great Value Almond Milk Original, Atkins Snack Caramel Chocolate Nut Roll, Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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