Weigh In record (no journal entry) for 04 July 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1848 kcal
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Fat: 54.65g | Prot: 104.15g | Carb: 233.18g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: french fries, Ground Beef Patties, BBQ Hamburger Buns, Tomato Ketchup. Dinner: french bread, famous dave's bbq sauce, boneless skinless chicken breast, Baked Beans. Snacks/Other: Red Delicious Apple. more...
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losing 3.5 lb a week
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