Weigh In record (no journal entry) for 20 October 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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369 kcal
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Fat: 5.36g | Prot: 16.30g | Carb: 63.42g.
Breakfast: Organic Lowfat Lemon Yogurt, Mexican Sweet Roll (Pan Dulce), Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 4.2 lb a week
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