Weigh In record (no journal entry) for 21 February 2019
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1238 kcal
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Fat: 93.01g | Prot: 66.29g | Carb: 28.51g.
Breakfast: Coffee, Butter (Salted), Tesco Double Cream, Peanut Butter Bread, Tesco Large Free Range Eggs. Lunch: Carrots, Tesco Butternut Squash, Tesco Unsmoked Gammon Steaks, Tesco Large Free Range Eggs, Tesco Extra Mature Cheddar, Cauliflower, Coffee. Dinner: Decaffeinated Coffee. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Decaffeinated Coffee, Pepsi Pepsi Max (Can). more...
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gaining 0.2 lb a week
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