Weigh In record (no journal entry) for 21 February 2019
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126.0 lb
Lost so far: 2.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1140 kcal
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Fat: 56.66g | Prot: 47.95g | Carb: 121.36g.
Breakfast: Tesco Summer Berries, Bananas, Almond Butter. Lunch: Tesco Tinned Tomatoes, Tesco Red Pepper, Heck 97% Pork Sausages, Red Onions, Red Sweet Pepper. Dinner: Tesco Tinned Tomatoes, Tesco Red Pepper, Heck 97% Pork Sausages, Red Onions, Red Sweet Pepper. Snacks/Other: Pistachio Nuts, Lindt 85% Dark Chocolate, Granny Smith Apples. more...
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2833 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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