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Weighed @ 1:30pm, no foodie belly, naked after shower... Down 38 Lbs!
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1829 kcal
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Fat: 59.39g | Prot: 66.55g | Carb: 261.27g.
Breakfast: Coffee with Cream, Breakfast Treats Original. Lunch: Egg & Cheese on Bagel. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Soft 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes. Snacks/Other: Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. more...
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losing 10.5 lb a week
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