de_soer's Journal, 21 February 2019

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Weigh In record (no journal entry) for 21 February 2019

191.8 lb Lost so far: 28.7 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:

1408 kcal

Fat: 46.30g | Prot: 82.87g | Carb: 167.73g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, SuperIndo Muesli Dried Fruit. Lunch: Terong Balado, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lontong, Sate Ayam. Snacks/Other: Lengkeng. more...

2393 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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de_soer's Journal, 21 February 2019

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