Weigh In record (no journal entry) for 21 February 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2804 kcal
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Fat: 132.43g | Prot: 130.99g | Carb: 281.63g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Varkensrollade, Boerenkoolstamppot, Greenfields Beefburger Naturel. Snacks/Other: Chocomel Chocomel, Bolletje Chocolade Kruidnoten, Milsani Halfvolle Melk. more...
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steady weight
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