in car accident yesterday. hurt knee, back of neck, shoulder, in fact every thing hurts today. have to rest with leg elevated.
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1836 kcal
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Fat: 63.62g | Prot: 84.32g | Carb: 234.17g.
Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Raspberries, Nonfat Raspberry Greek Yogurt. Lunch: Black Olives, Spinach, Banana Peppers, Mustard, Pickles, Tomatoes, 6" Wheat Bread, 6" Club. Dinner: G2 Perform 02 - Grape, G2 Perform 02 - Grape, Turkey Pot Pie. Snacks/Other: Mountain Trail Mix, Mountain Trail Mix, Reduced Fat Snack Cracker, MiO Liquid Water Enhancer - Berry Pomegranate, Reduced Fat Snack Cracker, Reduced Fat Snack Cracker, Brie Light, Brie Light, MiO Liquid Water Enhancer - Berry Pomegranate, Reduced Fat Snack Cracker, G2 Perform 02 - Grape, G2 Perform 02 - Grape. more...
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2605 kcal
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Activities & Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 13 hours and 5 minutes, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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