Weigh In record (no journal entry) for 20 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1428 kcal
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Fat: 56.47g | Prot: 39.67g | Carb: 195.88g.
Breakfast: Whipped Cream (Pressurized), Strawberries, Bananas, Plain Waffle, Cream Substitute (Liquid), Coffee. Lunch: Italian Salad Dressing, Diet Apple Pie, Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables. Dinner: Beef Barley Soup, Butter, Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Salad Sandwich with Lettuce. Snacks/Other: Triple Chocolate Cheese Cake, Red Vine Licorice, Baby Ruth Miniatures, Peaches. more...
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steady weight
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guttintl's weight history
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