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Naik turun naik turun
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135.6 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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810 kcal
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Fat: 17.76g | Prot: 54.23g | Carb: 111.83g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Jeruk Nipis, Cuka (Sari Apel), Anlene Actifit Vanila. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis Light, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Isi, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka, Melon, Pepaya. more...
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losing 7.7 lb a week
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