Weigh In record (no journal entry) for 20 October 2012
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1518 kcal
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Fat: 115.13g | Prot: 87.27g | Carb: 29.95g.
Breakfast: super cheddar cheese, fiorucci genoa salami, Instant Espresso Coffee, splenda packets, great value heavy cream. Lunch: swiss cheese, cooked ham, pork loin. Dinner: sabrett hot dogs, heinz ketchup, Real Mayonnaise. Snacks/Other: almonds, reddi whip cream, sugar free jello, planters peanuts. more...
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losing 1.8 lb a week
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lfiori83175's weight history
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