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Getting ready to go workout @ the gym!
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251.8 lb
Lost so far: 3.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2008:
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1167 kcal
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Fat: 36.43g | Prot: 37.62g | Carb: 170.72g.
Breakfast: water, diet coke, kelloggs, apple. Lunch: rold gold pretzels, Walmart 100% Whole wheat bread, mustard, kraft mayo, Brookshires 98% FF smoked turk breast, kraft deli. Dinner: birthday cake, fish. Snacks/Other: fig newton. more...
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3292 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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