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johnpersico
Journal
20 Feb 19
johnpersico's Journal, 20 February 2019
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Weigh In record (no journal entry) for 20 February 2019
149.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
2413 kcal
Fat: 87.84g | Prot: 85.77g | Carb: 299.70g.
Breakfast:
Bananas, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Pork Sandwich.
Dinner:
Pork Fried Rice, New Belgium Brewing Fat Tire Amber Ale.
Snacks/Other:
Blue Bell Almond Bar, Open Nature Trail Mix Granola Bar, Planters Cashews with Sea Salt.
more...
1980 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 11.2 lb a week
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johnpersico's weight history
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