Weigh In record (no journal entry) for 20 February 2019
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190.2 lb
Lost so far: 17.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1280 kcal
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Fat: 36.66g | Prot: 93.39g | Carb: 165.53g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Cupcake with Icing, The Snack Factory Pretzel Crisps Minis - Original, Healthy Choice Cafe Steamers Beef Merlot, Libby's Cut Green Beans, Libby's Diced Carrots, Halo Top Creamery Sea Salt Caramel Ice Cream. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, McCormick Brown Gravy Mix, Cooked Broccoli with Cheese Sauce, Green Giant Riced Veggies Cauliflower, Pork Loin (Tenderloin) . Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 8.4 lb a week
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