Weigh In record (no journal entry) for 04 July 2010
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216.5 lb
Lost so far: 48.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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527 kcal
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Fat: 28.00g | Prot: 14.50g | Carb: 56.00g.
Breakfast: Home Fries, Eggs, Strawberry Banana Crepes. more...
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losing 0.4 lb a week
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Sheila130's weight history
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