tigretexano's Journal, 20 February 2019

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Weigh In record (no journal entry) for 20 February 2019

151.6 lb Lost so far: 24.8 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2019:

1028 kcal

Fat: 22.45g | Prot: 58.38g | Carb: 168.81g. Breakfast: Great Value Large White Grade A Eggs. Lunch: Baked Beans with Pork and Tomato Sauce (Canned) . Snacks/Other: Bananas . more...

losing 2.8 lb a week

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Thank you for your support you have mine too

20 Feb 19 by member: tigretexano


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tigretexano's Journal, 20 February 2019

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