Weigh In record (no journal entry) for 20 February 2019
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126.7 lb
Lost so far: 2.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1377 kcal
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Fat: 71.07g | Prot: 45.12g | Carb: 147.02g.
Breakfast: Tesco Summer Berries, Almond Butter, Bananas. Lunch: Garlic, Onions, Tesco Chorizo, Savoy Cabbage, Chicken Stock (Home Prepared). Dinner: Tesco Tinned Tomatoes, Red Onions, Tesco Red Pepper, Red Sweet Pepper, Heck 97% Pork Sausages. Snacks/Other: Hula Hoops Beef Crisps, Lindt 85% Dark Chocolate. more...
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2245 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours. more...
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steady weight
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