Weigh In record (no journal entry) for 19 October 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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3007 kcal
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Fat: 35.10g | Prot: 127.20g | Carb: 543.85g.
Breakfast: 1/3 less fat strawberry cream cheese, Philadelphia Cream Cheese fat free, Pepperidge Farm Mini Bagels, Ronzoni Samrt Taste Penne Rigate, Prego flavored with meat, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: birds eye Mediterranean vegetables. Snacks/Other: Fish Oil, ISO 100 Whey Protein Isolate. more...
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losing 2.0 lb a week
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