Weigh In record (no journal entry) for 20 February 2019
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
2239 kcal
|
Fat: 101.51g | Prot: 93.71g | Carb: 251.60g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Jumbo Geraspte Kaas Belegen 48+, Gekookte Spruitjes, Plus Kippengehakt. Snacks/Other: Côte d'Or Puur Hazelnoten, Bolletje Chocolade Kruidnoten, Chocomel Chocomel, Peren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|