Ashuri88's Journal, 19 February 2019

233.0 lb Lost so far: 12.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 66.67g | Prot: 98.67g | Carb: 39.19g.   Breakfast: Organicville Dijon Organic Mustard, Wal-Mart Boneless Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Prime Time Sweet Mini Peppers, Organic Valley Heavy Whipping Cream, Egg. Lunch: Metamucil Sugar Free Metamucil, Albertsons Heavy Whipping Cream, Coffee. Dinner: Olive Oil, Kraft Cheddar & Monterey Jack Cheese, Jennie-O Extra Lean Ground Turkey Breast, Ragu Simply Traditional Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast, Dole Green Onion. more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Aerobics - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...